Emotional intelligence (EI) is key to a balanced life. It lets us understand and manage our feelings and those of others. People with high EI do well in both personal and work life. This skill has four main parts: knowing yourself, controlling your emotions, being aware of others, and managing relationships. Experts say many people […]
Arquivos de Tag: Mindfulness Practices
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Learning to control your emotions is key to handling anxiety and stress. This skill greatly affects your mental health and happiness. By knowing what causes stress, you can start to lessen its impact. It’s crucial to avoid unhealthy ways to cope, like smoking or drinking too much. These habits can actually make stress worse, not […]
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Mental health is key to a happy life. It covers emotional, psychological, and social health. It’s not just about being free from problems; it’s about being well. This guide helps you boost your emotional wellbeing. You’ll learn about strategies, support, and self-care. By living a balanced life and focusing on mental health, you can grow […]