Learning to control your emotions is key to handling anxiety and stress. This skill greatly affects your mental health and happiness. By knowing what causes stress, you can start to lessen its impact. It’s crucial to avoid unhealthy ways to cope, like smoking or drinking too much. These habits can actually make stress worse, not […]
Arquivos de Tag: Emotional self-regulation
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Emotional maturity is key to understanding and managing our feelings. It makes our relationships better and helps us make good choices. It’s about knowing our emotions and those of others too. Getting emotionally mature means learning to control our feelings. We can do this by practicing emotional self-management, being mindful, and reflecting on ourselves. By […]
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Emotional intelligence is key in shaping relationship dynamics. It helps people understand their own and others’ feelings, leading to deeper connections. By managing emotions well and controlling impulses, we can avoid boredom and dissatisfaction in relationships. Knowing what our partner needs or feels creates a supportive environment. This is crucial for emotional wellness. Dr. Gary […]