Arquivos de Tag: Emotional regulation

Self-Awareness and Emotional Intelligence for a More Balanced Life

emotional intelligence for balanced life

Emotional intelligence (EI) is key to a balanced life. It lets us understand and manage our feelings and those of others. People with high EI do well in both personal and work life. This skill has four main parts: knowing yourself, controlling your emotions, being aware of others, and managing relationships. Experts say many people […]