Emotional maturity is key to understanding and managing our feelings. It makes our relationships better and helps us make good choices. It’s about knowing our emotions and those of others too. Getting emotionally mature means learning to control our feelings. We can do this by practicing emotional self-management, being mindful, and reflecting on ourselves. By […]
Arquivos de Tag: Emotional awareness
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Emotional intelligence is about knowing and managing your feelings and understanding others’. It has four main parts: self-awareness, self-regulation, social awareness, and social skills. Studies show that people with high emotional intelligence do well in life and work. Experts say emotional intelligence helps build strong relationships and clear communication. So, improving EQ is a lifelong […]
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Emotional intelligence is key in shaping relationship dynamics. It helps people understand their own and others’ feelings, leading to deeper connections. By managing emotions well and controlling impulses, we can avoid boredom and dissatisfaction in relationships. Knowing what our partner needs or feels creates a supportive environment. This is crucial for emotional wellness. Dr. Gary […]